![]() ![]() There are a few things to look for when you consider buying shoes. Should I use orthotics in my running shoes?.What causes flat feet and what can you do about it?.What makes a running shoe good for people with flat feet?.Brooks Adrenaline GTS 20 Road Running Shoe New Balance Fresh Foam 860v11 Road Running Shoe New Balance Fresh Foam Vongo v4 Road Running Shoe The 10 Best Running Shoes for Flat Feet in 2022 (Review).With that in mind, we’ve included options for all three types of foot motion, although the majority will be best suited for overpronators. If you’re unsure, it’s probably best to consult a running specialty store in your area, as they’ll be able to analyze your gait and determine whether you overpronate, underpronate (also known as supination), or have a neutral stride. More often than not, flat footed runners are also overpronators, which means that the feet roll inward upon foot strike and require a shoe with ample support, but it’s important to note that this isn’t always the case. Without the arch’s support, impact is allowed to vibrate through your feet and legs, thus resulting in a higher risk of injury. Arches act as a natural shock absorber, helping to soften the blow during the foot strike phase. With the proper pair of shoes, it’s possible to alleviate most of the issues that accompany flat-footedness.Īlso known as “fallen” or “low” arches, the main problem with this condition is that it affects one of a runner’s most crucial components. ![]() Running with flat feet can be frustrating, difficult, and downright painful, but it doesn’t have to be.
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